Autophonetics
Practice & Technique
With your Advanced Level instruction
manual you receive an Autophonetics
Practice CD.Irrespective of whether
or not you can read music, this
CD is a helpful practice tool for
furthering your use of the Motifs.
The Advanced Level manual explains
the purpose of each motif &
provides enhancement exercises that
help integrate the effect of each
motif.
Autophonetics is an easy technique
to learn and use. You can practice
it on a daily basis or use it for
concentrated periods when you want
to develop a particular aspect of
yourself. Choose the motif/s that
are most suited to the aspect you
wish to work with or change and
use them on a regular basis until
you start to notice a change. Practising
the motifs with exercises for at
least 10 minutes per motif per day
will create a progressive change.
From repeated use, you will gradually
notice a growing awareness of yourself.
It will help you bring your focus
back to yourself rather than the
people or things around you. Then,
you will gradually become more aware
of what's going on inside of you
mentally, emotionally or
physically which, in turn,
allows you to be more receptive
to your own thoughts and feelings.
Your experience of using Autophonetics
will vary depending on a number
of factors:
· How often you practice;
· whether you use the 'parallel'
posture when vocalizing the motifs;
· whether you hum or sing
just one motif or all 21 motifs
in sequence;
· whether you use the movements
associated with each vocalic sound;
· your emotional state or
level of personal awareness;
· your general state of
health and how much you control
your expression of emotions;
· and how rapidly your nervous
system responds to sound stimuli.
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