Music to help you sleep better

Normally, people who have trouble sleeping, either going to sleep or waking up in the middle of the night have an innate ability to visualize, but one they don’t use consciously on a daily basis. Their mechanism to visualize is ‘on’ even though they are not using it consciously.

Sleep patterns and dreams are primarily affected when this capacity is not under your conscious direction.

Detail: The tempo of Dreamtime promotes a cleaning effect helping to discharge energy wherever it might be trapped but particuarly in the third layer of the aura, in areas around the head, neck, solar plexus and feet.

This music helps discharge trapped energy that prevents restful sleep and promotes dream recall or more vivid dreams.

Listening Tips: Intensive use: 5 times per day; Normal use: 5 times a week. Use it day or night until desired results are achieved

For Insomnia, troubled sleep, nightmares

Helps repair damage in the third layer of the aura and clear specific structures in the third energy center
Symptoms: Insomnia, troubled sleep, and nightmares
Use: Listen once a day or follow the guidelines under 'listening tips'; With headphones or as background music while sitting or lying down or during activity. Use during the night if sleeplessness occurs

Premenstrual Syndrome

Premenstrual syndrome (PMS)has a variety of symptoms, including anxiety, depression, sudden mood changes, crying easily, feeling angry or irritable, headaches, swelling, breast soreness, constipation, food cravings, and fatigue.

Women affected by PMS may have any number of these symptoms at the same time, and the symptoms may be mild or severe. The cause of PMS is unknown. Most doctors believe the symptoms result from hormone changes that take place during the menstrual cycle.

Helps clear trapped energy in the third layer of the electromagnetic field relating to the 3rd energy center in the solar plexus.
Symptoms: Emotional mood swings, irritability
Use: Acute - listen 1/2 times per day when symptoms are present; chronic - listen 3/4 times per week; With headphones while sitting or lying down

Substance abuse (drugs, cigarettes, alcohol, etc)

Scientists have learned that the brain makes its own pleasure-producing chemicals, called endorphins and enkephalins. These chemicals lie at the surface of certain specialized nerve cells, or neurons, in the brain and fit into the neurons like keys into keyholes.

Substances such as nicotine, narcotics, etc contain chemicals that also fit into these keyholes, which is why they produce feelings of pleasure. As a result of relying on increasing doses however, the brain stops the production of its own endorphins and enkephalins.

Thus these substances actually change the body chemistry in such a way that normal functioning becomes impossible unless the substance is present.

Helps repair and clear damage to the electromagnetic field caused by substance abuse
Symptoms: Always use if substance was drugs. For other substances it is not necessary if use was moderate and under 3 years
Use: Frequency: once a day; as background music while sitting or lying or during activity

For Memory improvement, regression; Alpha wave production; Dream work

The ability to enter easily into lower brain-wave states is necessary to facilitate the above themes. Dreamtime promotes that ability by helping clear blockages from those states.

Helps strengthen and clean the electromagnetic field, particularly in relationship to the 3rd chakra
Symptoms: As desired
Use: Listen once a day; as background music while sitting or lying or during activity

For developing self-acceptance

Poor self-image and negative thought patterns are often rooted in the unconscious, the lower brain-waves states. Dreamtime promotes conscious awareness of their pattern and structure and helps to clear them.

Helps strengthen and clean the electromagnetic field, particularly in relationship to the 3rd chakra
Symptoms: As desired
Use: Listen once a day; as background music while sitting or lying or during activity

Any Track, Day or Night: Close your eyes and imagine that you have another body identical to your physical one, but without weight and density. It is light, durable and flexible. Expand it as far out around your body as possible and then compress it as small as you can inside your body. Let it float out in front, to the sides, behind, above and below your body attached only by a cord to your solar plexus. Then allow it spontaneously to take a shape, size and position. Relax, sleep well and sweet dreams.

Effect: This exercise enhances the effect of the music as well as developing the capacity to visualize

Practising the visualisations described under Deep Touch, Intuition, Inner Sun and Inner Harmony as well as this music will help regulate sleep patterns and dream cycles if this is a primary symptom.