Relaxation Music for Seniors: Sound Therapy by Arden Wilken

Seniors:

	As we age, we no longer have the same level of strength or vitality in our bodies. We may also experience disruptions in sleep patterns or health difficulties. Some of us may become long-term carers for spouses or partners, or help care for grandchildren. However, we also have more time to indulge our passions - whatever they may be. You can use any of the following listening suggestions as background music to other activities, day or evening. Suitable for increasing physical vitality, rebalancing your physical health and emotional well-being . Our suggestions will support you during periods of short-term stress or the longer phases of transition you'll encounter during adult life. Learn more about how and why sound and music are so effective in helping us develop an awareness of ourselves and our environment: "Sonic Pathways"

Seniors:

woman listening

family singing

seniors smiling

As we age, we no longer have the same level of strength or vitality in our bodies. We may also experience disruptions in sleep patterns or health difficulties. Some of us may become long-term carers for spouses or partners, or help care for grandchildren. However, we also have more time to indulge our passions - whatever they may be.

You can use any of the following listening suggestions as background music to other activities, day or evening. Suitable for increasing physical vitality, rebalancing your physical health and emotional well-being .

Our suggestions will support you during periods of short-term stress or the longer phases of transition you'll encounter during adult life.

Learn more about how and why sound and music are so effective in helping us develop an awareness of ourselves and our environment: "Sonic Pathways"

Music for Seniors

	Radiant Body Music for relaxed revitalization. Energizes your whole system by helping release tension and restoring vitality. Learn more: Radiant Body	Deep Touch Track 3 was composed as a support for any type of emotional or physical discomfort. Listen initially for shorter periods at low volume, until your system becomes familiar with the movement. Learn more: Deep Touch
	Inner Sun Provides a 'centering' influence, improving inner and outward self-expression; for those who have difficulty expressing themselves, irrespective of age. Learn more: Inner Sun	Dreamtime Dreamtime CD helps you settle down to sleep. Promotes more theta and delta brainwaves, producing deeper and more restful sleep patterns. Learn more: Dreamtime
More Alternatives...
	Voyage to Freedom Lush violin melodies evoke the 'nurturing' quality of mother's love promoting relaxation at all levels. Helps alleviate fatigue as well as mental and emotional stress. Learn more: Voyage to Freedom	Repose Relax and enjoy these calming melodies overlaying sounds of the ocean. As you listen, your body will absorb the frequencies it needs while the rest pass through without leaving any 'footprints', leaving you feeling refreshed and revitalized! Learn more: Repose
	Music for Healing For support during physical illness. Music for activating the body's natural healing energy. Learn more: Music for Healing	Nature Serenade For those who experience emotional highs and lows, or have difficulty in expressing themselves. For 'grounding' or centering oneself. Learn more: Nature Serenade