Adolescence is a period of new - sometimes challenging - experiences, which can influence the way we act or behave. Such experiences in our formative years shape how we relate to others in adulthood. Some situations may create stress or impact your self-confidence.

You can use our listening suggestions as background music to other activities, day or evening. Suitable for studying, sports training, developing self-expression, even bedtime, if appropriate.

Our suggestions help nurture and support you during the numerous changes you will encounter during this phase of your development as an individual.

Learn more about how and why sound and music are so effective in helping us develop an awareness of ourselves and our environment: "Sonic Pathways"

Brain Tape
Helps enhance focus and learning. A flexible mind and well-tuned energy field are essential for optimum performance, whether performing any mental activity or physical training.
Learn more: Brain Tape

Inner Sun
Provides a 'centering' influence, improving inner and outward self-expression; for those who have difficulty expressing themselves, irrespective of age.
Learn more: Inner Sun

Inner Harmony
Helps create energetic alignment and balance, promoting coherence through the whole system. Supportive during any learning process or stressful period, whether physical, emotional or mental.
Learn more: Inner Harmony

Inner Focus
Music for meditation: helping to stimulate the flow of electromagnetic energy in the core of the body.
Learn more: Inner Focus

Dreamtime
Dreamtime CD helps you settle down to sleep.
Promotes more theta and delta brainwaves, producing deeper and more restful sleep patterns.
Learn more: Dreamtime

Voyage to Freedom
Lush violin melodies evoke the 'nurturing' quality of mother's love promoting relaxation at all levels. Helps alleviate fatigue as well as mental and emotional stress.
Learn more: Voyage to Freedom

Repose
Relax and enjoy these calming melodies overlaying sounds of the ocean. As you listen, your body will absorb the frequencies it needs while the rest pass through without leaving any 'footprints', leaving you feeling refreshed and revitalized!
Learn more: Repose

Deep Touch
If you experience difficulty feeling sensations in your body, a desire to analyze everything, or mental control
Deep Touch CD promotes greater body awareness.
Learn more: Deep Touch

Nature Serenade
For those who experience emotional highs and lows, or have difficulty in expressing themselves.
For 'grounding' or centering oneself.
Learn more: Nature Serenade